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	<title>Independent Living &#124; For-Seniors.org &#124; Baby Boomers Becoming a Senior Citizen &#187; James Meschino</title>
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	<description>Connects Boomers &#38; Seniors into the Web of Life</description>
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		<title>CoQ10: Essential for Cardiovascular Health After Age 40</title>
		<link>http://www.for-seniors.org/co-enzyme-q10-essential-for-cardiovascular-health-after-age-40/</link>
		<comments>http://www.for-seniors.org/co-enzyme-q10-essential-for-cardiovascular-health-after-age-40/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 05:22:29 +0000</pubDate>
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				<category><![CDATA[Anti-Aging]]></category>
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		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[James Meschino]]></category>
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		<category><![CDATA[Angina]]></category>
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		<category><![CDATA[High Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.for-seniors.org/?p=1395</guid>
		<description><![CDATA[By James P. Meschino, DC, MS :: High Blood Pressure and Angina A lack of CoQ10 synthesis contributes to compromised performance of the heart and cardiovascular system. This can hasten the onset of congestive heart failure, but some preliminary studies now indicate it may also contribute to the development of high blood pressure, angina and [...]]]></description>
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		<title>Natural Supplements Proven to Lower Cholesterol and Triglycerides</title>
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		<pubDate>Tue, 09 Feb 2010 04:57:26 +0000</pubDate>
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		<guid isPermaLink="false">http://www.for-seniors.org/?p=1379</guid>
		<description><![CDATA[By James P. Meschino, DC, MS A few years ago, I wrote an article about the published research that suggests a supplement called policosanol could lower blood cholesterol to a significant degree in patients with hypercholesterolemia However, recent studies have questioned the validity of this original research, all of which was done by the same [...]]]></description>
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		<title>Green Tea Catechins Reduce Body Fat and LDL Oxidation</title>
		<link>http://www.for-seniors.org/green-tea-catechins-reduce-body-fat-and-ldl-oxidation/</link>
		<comments>http://www.for-seniors.org/green-tea-catechins-reduce-body-fat-and-ldl-oxidation/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:39:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
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		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[James Meschino]]></category>
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		<category><![CDATA[fat reduction]]></category>
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		<guid isPermaLink="false">http://www.for-seniors.org/?p=1367</guid>
		<description><![CDATA[By James P. Meschino, DC, MS The catechins found in green tea have been shown to promote weight loss and reduction of body fat in human subjects, independent of any effects of caffeine. Researchers have examined the possible mechanisms of action through which green tea catechins promote fat burning and weight loss without producing adverse [...]]]></description>
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		<title>Vitamin D Supplementation to Reduce the Risk and Complications of Influenza</title>
		<link>http://www.for-seniors.org/vitamin-d-supplementation-to-reduce-the-risk-and-complications-of-influenza/</link>
		<comments>http://www.for-seniors.org/vitamin-d-supplementation-to-reduce-the-risk-and-complications-of-influenza/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:32:24 +0000</pubDate>
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				<category><![CDATA[AUTHORS]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[James Meschino]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SENIOR HEALTH]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Influlenze]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.for-seniors.org/?p=1365</guid>
		<description><![CDATA[by James P. Meschino, DC, MS Every year the medical profession and government authorities encourage citizens in many developed countries to get immunized against the current form of influenza virus. In addition to this advice, patients should be aware that supplementation with specific nutrients can boost immune function and may be regarded as an important [...]]]></description>
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		<title>How Insoluble Fiber Helps Prevent Colon Cancer and Other Bowel Problems</title>
		<link>http://www.for-seniors.org/how-insoluble-fiber-helps-prevent-colon-cancer-and-other-bowel-problems/</link>
		<comments>http://www.for-seniors.org/how-insoluble-fiber-helps-prevent-colon-cancer-and-other-bowel-problems/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:47:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AUTHORS]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[James Meschino]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SENIOR HEALTH]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[constipation problems]]></category>
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		<category><![CDATA[fiber in diet]]></category>
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		<guid isPermaLink="false">http://www.for-seniors.org/?p=1373</guid>
		<description><![CDATA[By James P. Meschino, DC, MS Insoluble fiber is a type of fiber found in certain complex carbohydrate foods and some common supplements used as bulking agents. Insoluble fiber is not digested in the intestinal tract or absorbed into the bloodstream from the intestinal tract. However, it plays an important role in maintaining health via [...]]]></description>
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