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	<title>Independent Living &#124; For-Seniors.org &#124; Baby Boomers Becoming a Senior Citizen &#187; Exercise &amp; Fitness</title>
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	<description>Connects Boomers &#38; Seniors into the Web of Life</description>
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		<title>Senior Health &#124; Can Senior Citizens Preserve Memory by Using the Computer?</title>
		<link>http://www.for-seniors.org/computers-for-seniorscan-senior-citizens-preserve-memory-by-using-the-computer/</link>
		<comments>http://www.for-seniors.org/computers-for-seniorscan-senior-citizens-preserve-memory-by-using-the-computer/#comments</comments>
		<pubDate>Sat, 15 May 2010 02:18:20 +0000</pubDate>
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		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Janet Shapan]]></category>
		<category><![CDATA[Relationships & Family]]></category>
		<category><![CDATA[SENIOR HEALTH]]></category>
		<category><![CDATA[SENIOR LIFESTYLE]]></category>
		<category><![CDATA[cognitive capacity]]></category>
		<category><![CDATA[computer literacy]]></category>
		<category><![CDATA[computers for seniors]]></category>
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		<guid isPermaLink="false">http://www.for-seniors.org/?p=3916</guid>
		<description><![CDATA[By Jan Shapan: Computer literacy among the senior population above the age of 70+ is still nominal but as the current wave of Boomers move into that age range, computer literacy is expected to jump. And new findings suggest computer literacy may be a positive contributor to overall senior health. Senior citizens that use a [...]]]></description>
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		<title>Seniors are Challenged to Break Bad Health Habits</title>
		<link>http://www.for-seniors.org/seniors-are-challenged-to-break-bad-health-habits/</link>
		<comments>http://www.for-seniors.org/seniors-are-challenged-to-break-bad-health-habits/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 05:35:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
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		<category><![CDATA[smoking]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.for-seniors.org/?p=3122</guid>
		<description><![CDATA[by Janet Shapan :: The problem with breaking bad health habits is they are often behaviors that feel good, look good or taste good but these momentary pleasures can carry a high price when it comes to good health. Some readers over time come to terms with bad habits and quit while others hope that [...]]]></description>
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		<title>What Seniors Should Know About Head Aches during Exercise</title>
		<link>http://www.for-seniors.org/what-seniors-should-know-about-head-aches-during-exercise/</link>
		<comments>http://www.for-seniors.org/what-seniors-should-know-about-head-aches-during-exercise/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AUTHORS]]></category>
		<category><![CDATA[Christine Jagar]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Janet Shapan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SENIOR HEALTH]]></category>
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		<category><![CDATA[headaches]]></category>
		<category><![CDATA[preventing headaches]]></category>

		<guid isPermaLink="false">http://www.for-seniors.org/?p=2298</guid>
		<description><![CDATA[http://For-Seniors.org :: by Janet Shapan :: Over the years seniors have been told that aches and pains that come with exercise are just part of the deal and in time they will go away. This may be true to some extent, but it is possible to learn from these pains. What is the body telling [...]]]></description>
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		<title>Abandoning Fitness Training &amp; Exercise as a Senior in Retirement is Foolish</title>
		<link>http://www.for-seniors.org/abandoning-fitness-training-aggressive-exercise-as-a-senior-in-retirement-is-foolish/</link>
		<comments>http://www.for-seniors.org/abandoning-fitness-training-aggressive-exercise-as-a-senior-in-retirement-is-foolish/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 00:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AUTHORS]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Karl Edmunds]]></category>
		<category><![CDATA[SENIOR HEALTH]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[senior exercies]]></category>
		<category><![CDATA[senior exercise]]></category>

		<guid isPermaLink="false">http://www.for-seniors.org/?p=1680</guid>
		<description><![CDATA[:: by Karl Edmunds :: Somewhere along the road in life, I concluded that aggressive exercise or fitness training was for young people and my body could not stand the rigor and pounding. I have discovered the door to a strong body is not closing because I am getting older nor is it likely to [...]]]></description>
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		<title>Getting Stronger is a Key to Health for Seniors</title>
		<link>http://www.for-seniors.org/getting-stronger-is-a-key-to-health-for-seniors/</link>
		<comments>http://www.for-seniors.org/getting-stronger-is-a-key-to-health-for-seniors/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 05:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
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		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Janet Shapan]]></category>
		<category><![CDATA[SENIOR HEALTH]]></category>
		<category><![CDATA[Sports for Seniors]]></category>
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		<category><![CDATA[exercise for seniors]]></category>
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		<guid isPermaLink="false">http://www.for-seniors.org/?p=1118</guid>
		<description><![CDATA[by Janet Shapan In case you haven’t noticed, if you take an aging body and don’t get any exercise, your muscles become weak and you notice a real measurable loss of strength.  Even the little things like bending down to pick something up or carrying the vacuum to the next room or taking the lid [...]]]></description>
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