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	<title>Independent Living &#124; For-Seniors.org &#124; Baby Boomers Becoming a Senior Citizen &#187; Nutrition</title>
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	<description>Connects Boomers &#38; Seniors into the Web of Life</description>
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		<title>Senior Health &#124; 10 Dumb Diet and Food Rules Seniors Can Break</title>
		<link>http://www.for-seniors.org/senior-heatlh-senior-living10-dumb-diet-and-food-rules-seniors-can-break/</link>
		<comments>http://www.for-seniors.org/senior-heatlh-senior-living10-dumb-diet-and-food-rules-seniors-can-break/#comments</comments>
		<pubDate>Sat, 15 May 2010 03:08:31 +0000</pubDate>
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		<category><![CDATA[Janet Shapan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SENIOR HEALTH]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://www.for-seniors.org/?p=3898</guid>
		<description><![CDATA[By Janet Shapan: Seniors often reach an age when they have the time and money to relax and enjoy life, but find they no longer know how. Our lives are so bound up with rules that inhibit us and numb us out from almost any feeling of joy and happiness. It is difficult for many [...]]]></description>
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		<title>Senior Health &#124;  Learn How To Lower the Sodium in Your Diet Today</title>
		<link>http://www.for-seniors.org/senior-health-learn-how-to-lower-the-sodium-in-your-diet-today/</link>
		<comments>http://www.for-seniors.org/senior-health-learn-how-to-lower-the-sodium-in-your-diet-today/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 03:06:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Disease Prevention]]></category>
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		<guid isPermaLink="false">http://www.for-seniors.org/?p=3737</guid>
		<description><![CDATA[By Jan Shapan: Food just tastes better when it is properly seasoned. Spices are wonderful and who would argue. The problem comes when we get into a bad habit of adding more seasoning before we taste the food we are about to eat. Salt is almost as common as air to most seniors. Wives or [...]]]></description>
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		<title>For Seniors &#124; Is Apple Cider Vinegar a Natural Solution for Better Health?</title>
		<link>http://www.for-seniors.org/for-seniors-is-apple-cider-vinegar-a-natural-solution-for-better-health/</link>
		<comments>http://www.for-seniors.org/for-seniors-is-apple-cider-vinegar-a-natural-solution-for-better-health/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 14:43:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Janet Shapan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SENIOR HEALTH]]></category>
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		<guid isPermaLink="false">http://www.for-seniors.org/?p=3644</guid>
		<description><![CDATA[By: Jan Shapan: Perhaps it is a bit simplistic to suggest that you can drink your way to better health, but that is what I am about to say. Over the years, one natural remedy that has been confirmed through the direct experience of many seniors is the use of Apple Cider Vinegar (ACV). Health [...]]]></description>
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		<title>Gardening is Good for Seniors</title>
		<link>http://www.for-seniors.org/gardening-is-good-for-seniors/</link>
		<comments>http://www.for-seniors.org/gardening-is-good-for-seniors/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 07:38:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Janet Shapan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SENIOR LIVING]]></category>
		<category><![CDATA[container gardening]]></category>
		<category><![CDATA[exercise for seniors]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[gardening for seniors]]></category>

		<guid isPermaLink="false">http://www.for-seniors.org/?p=1115</guid>
		<description><![CDATA[by Janet Shapan As time rolls by, even the most ardent city dwellers are often attracted to the pleasures and joy found in growing a garden.  Sometimes a bit of assistance and creativity are needed but there is little to stand in the way for seniors discover a form of gardening that soothes the soul [...]]]></description>
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		<title>Seniors Who Choose Better Eathing Habits Can Extend Their Physical Well-being</title>
		<link>http://www.for-seniors.org/senior-who-choose-better-eathing-habits-can-extend-your-physical-well-being/</link>
		<comments>http://www.for-seniors.org/senior-who-choose-better-eathing-habits-can-extend-your-physical-well-being/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:19:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
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		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SENIOR HEALTH]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health care bill]]></category>
		<category><![CDATA[NIOR HEALTH MANAGEMENT]]></category>
		<category><![CDATA[nutrition for seniors]]></category>
		<category><![CDATA[Senior Nutrition]]></category>

		<guid isPermaLink="false">http://www.for-seniors.org/?p=2481</guid>
		<description><![CDATA[by Jan Shapan :: Over a lifetime too many seniors still fail to discover the wisdom of good eating habits.  Bad habits formed in youth often remain the rule.  In almost every aspect of our lives we accumulate a load of excuses for just about everything we do. Excuses for missing work, for gaining weight, [...]]]></description>
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