Anti-aging Skin Care for Seniors

Extreme weather conditions demand seniors to be even more attentive to good skin care.

Radical changes from hot to cold, exposure to the sun, wind and humidity all contribute to not only age the appearance of the skin but also diminish its capacity to serve the health and protection of the body.

Facing extreme winter weather, particularly cold temperatures sucks the moisture from our skin and sitting comfortably in our home trying to stay warm in dry heat also deprives the skin of needed moisture. In these conditions apply a good moisturizer just after a shower while your skin is still slightly wet.

The use of a moisturizer may not be a good solution for every senior. Some people experience blocked pores leading to acne breakouts. In these situations, a light skin conditioner and exfoliate once a week may help.

When the warmth of the sun finally beckons us outdoors, don’t forget to wear a strong sunscreen. Don’t believe some who proclaim it is too late for seniors because the damage was done in the younger years. Sunscreen is low cost insurance and protection against a variety of skin related problems that can impact seniors. And stay out of the sun during the most intense part of the day e.g. 10:00am to 2:00pm.

There are practical tips that will enhance skin health and allow you to face the harshest weather conditions.

• Be careful about over exposure to water and soaps especially if you live in areas where hard water is common and you don’t have a softener. Too much water exposure whether from bathing, showering or washing can remove natural oils from the skin.

• Some soap substitutes and bath oils are useful but some contain additives such as antiseptics that may irritate the skin if used excessively. And be careful of slipping in the tub when using these substitutes.

• Seniors love a good hot bath but high water temperatures tend to open vessels and release water through the skin resulting in dehydration. This can occur even in hot showers. After a hot bath or shower, pat the skin rather than rub the skin dry with a towel. This preserves natural oils and leads to less potential itching. Finally, don’t spend too long in the water.

• Avoid direct heat. As nice as that hot radiator feels or the space heater, too close to the heat source can damage and accelerate drying of the skin. Again, find a high quality moisturizer and use it.

• Try turning down the heat at night. Sleeping with more blankets is better for the skin than keeping the air in the entire house at an excessive temperature. And this tactic will save money as well.

• Drink more water and less alcohol. Most seniors don’t drink enough water without the consideration of alcohol consumption.

• Keep a good moisturizer on your desk at work and in different places around the house to remind you to apply frequently and do it to more than just your face and hands for the best results.

Good skin care for seniors is usually the result of developing good skin care habits that are integrated into your daily routines and finding high quality products to provide additional support.